Suggestions To Prevent Bunions

• Wear wide and comfortable shoes. Choose shoes with wide toe boxes to give your toes room to spread out.
• Don't wear high heels as they crowd your toes and push your weight to the balls of your feet.
• Exercise your feet with toe flexing, big toe stretching, or pick up small objects with your toes.
• If a bunion starts to develop, try padding the bunion with moleskin to reduce irritation and keep it from becoming painful or growing.